James Estes 10031m row
10,031m
Meters
54:57.2
Time
2:44.3
Pace
562
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1446 |
| Drag Factor | 117 |
November 10, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.2 | 10,031m | 2:44.3 | 79 | 571 | 30 | 101 |
| 10:25.1 | 2,200m | 2:22.0 | 122 | 720 | 31 | 106 |
| 10:23.4 | 4,400m | 2:21.6 | 123 | 723 | 30 | 99 |
| 10:40.0 | 6,600m | 2:25.4 | 114 | 691 | 30 | 97 |
| 10:45.6 | 8,800m | 2:26.7 | 111 | 681 | 30 | 101 |
| 5:59.7 | 10,031m | 2:26.1 | 112 | 686 | 29 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.