James Estes 25000m row
25,000m
Meters
1:59:53.3
Time
2:23.8
Pace
1418
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 3578 |
| Drag Factor | 116 |
November 11, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:53.3 | 25,000m | 2:23.8 | 118 | 704 | 29 | 105 |
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 31 | 101 |
| 23:38.3 | 10,000m | 2:21.8 | 123 | 722 | 30 | 109 |
| 23:50.4 | 15,000m | 2:23.0 | 120 | 711 | 30 | 109 |
| 25:16.8 | 20,000m | 2:31.6 | 100 | 645 | 28 | 101 |
| 23:48.3 | 25,000m | 2:22.8 | 120 | 713 | 30 | 108 |
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Workout Graph
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