James Estes 326c row
5,659m
Meters
26:38.3
Time
2:21.2
Pace
326
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 115 |
November 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 5,659m | 2:21.2 | 124 | 727 | 31 | 105 |
| 8:01.4 | 1,727m | 2:19.3 | 129 | 744 | 32 | 105 |
| 7:59.8 | 1,724m | 2:19.1 | 130 | 747 | 31 | 108 |
| 8:12.9 | 1,744m | 2:21.3 | 124 | 726 | 31 | 103 |
| 2:12.9 | 464m | 2:23.2 | 119 | 710 | 30 | 104 |
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Workout Graph
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