James Estes 25000m row
25,000m
Meters
2:03:49.1
Time
2:28.5
Pace
1396
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 3635 |
| Drag Factor | 116 |
November 12, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:49.1 | 25,000m | 2:28.5 | 107 | 667 | 29 | 103 |
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 31 | 107 |
| 24:14.5 | 10,000m | 2:25.4 | 114 | 691 | 30 | 101 |
| 26:12.2 | 15,000m | 2:37.2 | 90 | 609 | 28 | 99 |
| 24:23.6 | 20,000m | 2:26.3 | 112 | 684 | 30 | 103 |
| 25:16.1 | 25,000m | 2:31.6 | 100 | 645 | 29 | 106 |
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Workout Graph
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