James Estes 10510m row
10,510m
Meters
50:40.6
Time
2:24.6
Pace
599
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1503 |
| Drag Factor | 119 |
November 13, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.6 | 10,510m | 2:24.6 | 116 | 697 | 29 | 103 |
| 11:54.4 | 2,600m | 2:17.3 | 135 | 764 | 31 | 103 |
| 12:05.9 | 5,200m | 2:19.5 | 129 | 742 | 30 | 107 |
| 12:21.1 | 7,800m | 2:22.5 | 121 | 716 | 30 | 99 |
| 13:32.0 | 10,400m | 2:36.1 | 92 | 616 | 28 | 104 |
| 0:32.6 | 10,510m | 2:28.1 | 108 | 670 | 26 | 102 |
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Workout Graph
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