James Estes 12312m row
12,312m
Meters
58:19.2
Time
2:22.1
Pace
698
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1780 |
| Drag Factor | 117 |
November 14, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.2 | 12,312m | 2:22.1 | 122 | 719 | 30 | 107 |
| 11:55.3 | 2,600m | 2:17.5 | 134 | 762 | 31 | 104 |
| 12:11.6 | 5,200m | 2:20.6 | 126 | 732 | 31 | 110 |
| 12:18.4 | 7,800m | 2:22.0 | 122 | 720 | 30 | 107 |
| 12:25.8 | 10,400m | 2:23.4 | 119 | 708 | 30 | 109 |
| 9:16.5 | 12,312m | 2:25.5 | 114 | 690 | 30 | 108 |
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Workout Graph
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