James Estes 25000m row
25,000m
Meters
2:04:06.1
Time
2:28.9
Pace
1390
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 3624 |
| Drag Factor | 116 |
November 15, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:06.1 | 25,000m | 2:28.9 | 106 | 664 | 29 | 103 |
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 30 | 101 |
| 24:22.6 | 10,000m | 2:26.2 | 112 | 684 | 29 | 99 |
| 24:31.6 | 15,000m | 2:27.1 | 110 | 677 | 30 | 104 |
| 25:54.0 | 20,000m | 2:35.4 | 93 | 620 | 28 | 101 |
| 25:19.4 | 25,000m | 2:31.9 | 100 | 643 | 29 | 112 |
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Workout Graph
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