James Estes 25000m row
25,000
Meters
1:59:58.8
Time
2:23.9
Pace
1421
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 3571 |
| Drag Factor | 117 |
November 18, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:58.8 | 25,000 | 2:23.9 | 117 | 703 | 1421 | 29 | 110 |
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 288 | 31 | 103 |
| 23:40.0 | 10,000 | 2:22.0 | 122 | 720 | 284 | 30 | 111 |
| 23:51.6 | 15,000 | 2:23.1 | 119 | 710 | 282 | 30 | 112 |
| 25:30.9 | 20,000 | 2:33.0 | 98 | 635 | 281 | 28 | 111 |
| 23:40.5 | 25,000 | 2:22.0 | 122 | 720 | 286 | 30 | 114 |
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Workout Graph
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