James Estes 11011m row
11,011m
Meters
53:12.3
Time
2:24.9
Pace
638
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1554 |
| Drag Factor | 116 |
November 18, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.3 | 11,011m | 2:24.9 | 115 | 695 | 30 | 109 |
| 11:45.0 | 2,600m | 2:15.5 | 140 | 783 | 31 | 109 |
| 11:50.0 | 5,200m | 2:16.5 | 138 | 773 | 31 | 111 |
| 12:00.5 | 7,800m | 2:18.5 | 132 | 752 | 30 | 109 |
| 12:09.4 | 10,400m | 2:20.2 | 127 | 736 | 30 | 104 |
| 2:54.8 | 11,011m | 2:23.0 | 120 | 711 | 29 | 113 |
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Workout Graph
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