James Estes 213m row
213m
Meters
1:27.7
Time
3:25.8
Pace
11
Calories
136
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 116 |
November 19, 2024 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 213m | 3:25.8 | 40 | 438 | 30 | 136 |
| 1:04.2 | 213m | 2:30.7 | 102 | 651 | 30 | 136 |
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Workout Graph
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