James Estes 163m row
163m
Meters
2:15.7
Time
6:56.2
Pace
8
Calories
134
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 116 |
November 19, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 163m | 6:56.2 | 5 | 316 | 27 | 134 |
| 0:50.8 | 163m | 2:35.8 | 92 | 618 | 27 | 134 |
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Workout Graph
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