James Estes 25000m row
25,000m
Meters
2:00:49.6
Time
2:24.9
Pace
1410
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 3564 |
| Drag Factor | 115 |
November 20, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:49.6 | 25,000m | 2:24.9 | 115 | 695 | 29 | 105 |
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 30 | 101 |
| 23:40.5 | 10,000m | 2:22.0 | 122 | 720 | 30 | 109 |
| 24:02.4 | 15,000m | 2:24.2 | 117 | 701 | 30 | 109 |
| 25:37.0 | 20,000m | 2:33.7 | 96 | 631 | 28 | 102 |
| 24:07.7 | 25,000m | 2:24.7 | 115 | 697 | 30 | 108 |
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Workout Graph
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