James Estes 11011m row
11,011m
Meters
53:18.0
Time
2:25.2
Pace
624
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1579 |
| Drag Factor | 114 |
November 20, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.0 | 11,011m | 2:25.2 | 114 | 693 | 29 | 101 |
| 12:00.5 | 2,600m | 2:18.5 | 132 | 752 | 31 | 104 |
| 12:10.8 | 5,200m | 2:20.5 | 126 | 733 | 30 | 101 |
| 13:28.2 | 7,800m | 2:35.4 | 93 | 620 | 28 | 99 |
| 12:26.5 | 10,400m | 2:23.5 | 118 | 707 | 30 | 102 |
| 2:56.1 | 11,011m | 2:24.1 | 117 | 702 | 29 | 102 |
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Workout Graph
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