James Estes 21555m row
21,555m
Meters
1:48:14.5
Time
2:30.6
Pace
1202
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 3085 |
| Drag Factor | 115 |
November 21, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:14.5 | 21,555m | 2:30.6 | 102 | 652 | 29 | 101 |
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 30 | 101 |
| 24:00.0 | 10,000m | 2:24.0 | 117 | 703 | 30 | 106 |
| 24:20.6 | 15,000m | 2:26.0 | 112 | 686 | 29 | 103 |
| 25:32.0 | 20,000m | 2:33.2 | 97 | 635 | 28 | 98 |
| 7:40.5 | 21,555m | 2:28.0 | 108 | 671 | 29 | 97 |
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Workout Graph
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