James Estes 266m row
266m
Meters
3:16.9
Time
6:10.1
Pace
13
Calories
128
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 113 |
November 22, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 266m | 6:10.1 | 7 | 323 | 25 | 128 |
| 1:37.6 | 266m | 3:03.4 | 57 | 495 | 25 | 128 |
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