James Estes 21256m row
21,256m
Meters
1:43:14.1
Time
2:25.7
Pace
1206
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 3010 |
| Drag Factor | 116 |
November 23, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:14.1 | 21,256m | 2:25.7 | 113 | 689 | 29 | 108 |
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 30 | 107 |
| 23:34.3 | 10,000m | 2:21.4 | 124 | 725 | 30 | 111 |
| 25:02.9 | 15,000m | 2:30.2 | 103 | 654 | 28 | 105 |
| 23:53.5 | 20,000m | 2:23.3 | 119 | 708 | 30 | 109 |
| 5:58.4 | 21,256m | 2:22.6 | 121 | 714 | 29 | 110 |
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Workout Graph
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