James Estes 22000m row
22,000m
Meters
1:47:04.2
Time
2:26.0
Pace
1233
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 3128 |
| Drag Factor | 117 |
November 24, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:04.2 | 22,000m | 2:26.0 | 112 | 687 | 28 | 101 |
| 20:56.3 | 4,400m | 2:22.7 | 120 | 713 | 30 | 99 |
| 21:15.1 | 8,800m | 2:24.8 | 115 | 695 | 29 | 103 |
| 21:11.7 | 13,200m | 2:24.5 | 116 | 699 | 29 | 100 |
| 21:18.3 | 17,600m | 2:25.2 | 114 | 692 | 29 | 102 |
| 22:22.8 | 22,000m | 2:32.5 | 99 | 639 | 28 | 101 |
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Workout Graph
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