James Estes 22000m row
22,000m
Meters
1:46:59.6
Time
2:25.9
Pace
1239
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 3117 |
| Drag Factor | 117 |
November 25, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:59.6 | 22,000m | 2:25.9 | 113 | 687 | 28 | 103 |
| 20:43.6 | 4,400m | 2:21.3 | 124 | 726 | 30 | 101 |
| 20:54.0 | 8,800m | 2:22.5 | 121 | 716 | 30 | 105 |
| 21:10.5 | 13,200m | 2:24.3 | 116 | 700 | 29 | 105 |
| 22:59.9 | 17,600m | 2:36.8 | 91 | 612 | 27 | 102 |
| 21:11.5 | 22,000m | 2:24.4 | 116 | 699 | 29 | 105 |
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Workout Graph
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