James Estes 22000m row
22,000m
Meters
1:45:36.8
Time
2:24.0
Pace
1249
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 3093 |
| Drag Factor | 116 |
November 26, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:36.8 | 22,000m | 2:24.0 | 117 | 703 | 29 | 107 |
| 20:31.5 | 4,400m | 2:19.9 | 128 | 739 | 30 | 104 |
| 20:42.9 | 8,800m | 2:21.2 | 124 | 727 | 30 | 108 |
| 20:49.0 | 13,200m | 2:21.9 | 122 | 721 | 30 | 110 |
| 22:34.7 | 17,600m | 2:33.9 | 96 | 630 | 27 | 105 |
| 20:58.7 | 22,000m | 2:23.0 | 120 | 711 | 30 | 108 |
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Workout Graph
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