James Estes 22000m row
22,000m
Meters
1:46:08.3
Time
2:24.7
Pace
1250
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 3058 |
| Drag Factor | 117 |
November 27, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:08.3 | 22,000m | 2:24.7 | 115 | 697 | 28 | 106 |
| 20:26.8 | 4,400m | 2:19.4 | 129 | 744 | 30 | 102 |
| 20:38.6 | 8,800m | 2:20.7 | 126 | 731 | 30 | 106 |
| 21:00.1 | 13,200m | 2:23.1 | 119 | 710 | 29 | 105 |
| 22:28.4 | 17,600m | 2:33.2 | 97 | 634 | 27 | 105 |
| 21:34.3 | 22,000m | 2:27.0 | 110 | 678 | 28 | 112 |
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Workout Graph
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