James Estes 22000m row
22,000m
Meters
1:46:25.5
Time
2:25.1
Pace
1246
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 3067 |
| Drag Factor | 118 |
December 01, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:25.5 | 22,000m | 2:25.1 | 115 | 694 | 28 | 111 |
| 20:31.1 | 4,400m | 2:19.8 | 128 | 739 | 30 | 113 |
| 20:40.5 | 8,800m | 2:20.9 | 125 | 730 | 30 | 117 |
| 20:54.2 | 13,200m | 2:22.5 | 121 | 716 | 29 | 114 |
| 22:39.7 | 17,600m | 2:34.5 | 95 | 626 | 27 | 109 |
| 21:40.0 | 22,000m | 2:27.7 | 109 | 673 | 29 | 106 |
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Workout Graph
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