James Estes 22000m row
22,000m
Meters
1:45:51.6
Time
2:24.3
Pace
1250
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 3046 |
| Drag Factor | 118 |
December 02, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:51.6 | 22,000m | 2:24.3 | 116 | 700 | 28 | 107 |
| 20:26.4 | 4,400m | 2:19.3 | 129 | 745 | 30 | 105 |
| 20:49.0 | 8,800m | 2:21.9 | 122 | 721 | 29 | 105 |
| 20:57.7 | 13,200m | 2:22.9 | 120 | 712 | 29 | 109 |
| 22:21.6 | 17,600m | 2:32.4 | 99 | 639 | 27 | 107 |
| 21:16.9 | 22,000m | 2:25.1 | 115 | 694 | 29 | 113 |
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Workout Graph
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