James Estes 22000m row
22,000m
Meters
1:46:37.9
Time
2:25.4
Pace
1251
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 3064 |
| Drag Factor | 118 |
December 03, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:37.9 | 22,000m | 2:25.4 | 114 | 691 | 28 | 107 |
| 20:19.6 | 4,400m | 2:18.5 | 131 | 752 | 30 | 108 |
| 20:33.1 | 8,800m | 2:20.1 | 127 | 737 | 30 | 109 |
| 20:53.8 | 13,200m | 2:22.4 | 121 | 716 | 29 | 109 |
| 23:00.1 | 17,600m | 2:36.8 | 91 | 612 | 27 | 105 |
| 21:51.2 | 22,000m | 2:29.0 | 106 | 664 | 28 | 107 |
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Workout Graph
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