James Estes 22000m row
22,000m
Meters
1:45:44.7
Time
2:24.1
Pace
1254
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 3057 |
| Drag Factor | 118 |
December 04, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:44.7 | 22,000m | 2:24.1 | 117 | 701 | 28 | 106 |
| 20:23.5 | 4,400m | 2:19.0 | 130 | 748 | 30 | 105 |
| 20:35.4 | 8,800m | 2:20.3 | 127 | 735 | 30 | 104 |
| 20:56.7 | 13,200m | 2:22.8 | 120 | 713 | 29 | 104 |
| 22:21.1 | 17,600m | 2:32.3 | 99 | 640 | 28 | 107 |
| 21:28.0 | 22,000m | 2:26.3 | 112 | 684 | 28 | 113 |
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Workout Graph
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