James Estes 22000m row
22,000m
Meters
1:48:46.6
Time
2:28.3
Pace
1286
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 2995 |
| Drag Factor | 116 |
December 05, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:46.6 | 22,000m | 2:28.3 | 107 | 669 | 27 | 113 |
| 20:16.0 | 4,400m | 2:18.1 | 133 | 756 | 29 | 112 |
| 24:33.0 | 8,800m | 2:47.3 | 75 | 556 | 24 | 112 |
| 20:29.6 | 13,200m | 2:19.7 | 128 | 741 | 29 | 113 |
| 23:12.1 | 17,600m | 2:38.1 | 88 | 604 | 26 | 112 |
| 20:15.9 | 22,000m | 2:18.1 | 133 | 756 | 30 | 118 |
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Workout Graph
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