James Estes 22000m row
22,000m
Meters
1:44:56.5
Time
2:23.1
Pace
1260
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 3043 |
| Drag Factor | 118 |
December 06, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:56.5 | 22,000m | 2:23.1 | 119 | 711 | 28 | 109 |
| 20:23.7 | 4,400m | 2:19.0 | 130 | 747 | 30 | 104 |
| 20:29.4 | 8,800m | 2:19.7 | 128 | 741 | 30 | 107 |
| 20:40.8 | 13,200m | 2:21.0 | 125 | 729 | 29 | 110 |
| 22:11.2 | 17,600m | 2:31.2 | 101 | 647 | 27 | 111 |
| 21:11.3 | 22,000m | 2:24.4 | 116 | 699 | 29 | 113 |
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Workout Graph
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