James Estes 22000m row
22,000m
Meters
1:46:00.2
Time
2:24.5
Pace
1254
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 3051 |
| Drag Factor | 117 |
December 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:00.2 | 22,000m | 2:24.5 | 116 | 698 | 28 | 105 |
| 20:39.9 | 4,400m | 2:20.8 | 125 | 730 | 30 | 108 |
| 20:43.6 | 8,800m | 2:21.3 | 124 | 726 | 29 | 107 |
| 21:16.8 | 13,200m | 2:25.0 | 115 | 694 | 28 | 110 |
| 22:08.6 | 17,600m | 2:30.9 | 102 | 650 | 28 | 95 |
| 21:11.3 | 22,000m | 2:24.4 | 116 | 699 | 29 | 106 |
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Workout Graph
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