James Estes 22000m row
22,000m
Meters
1:44:14.2
Time
2:22.1
Pace
1270
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 2994 |
| Drag Factor | 117 |
December 08, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:14.2 | 22,000m | 2:22.1 | 122 | 719 | 28 | 112 |
| 19:48.8 | 4,400m | 2:15.0 | 142 | 788 | 30 | 109 |
| 20:22.1 | 8,800m | 2:18.8 | 131 | 749 | 29 | 112 |
| 20:40.6 | 13,200m | 2:20.9 | 125 | 729 | 29 | 117 |
| 21:39.1 | 17,600m | 2:27.6 | 109 | 674 | 28 | 117 |
| 21:43.7 | 22,000m | 2:28.1 | 108 | 670 | 28 | 105 |
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Workout Graph
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