James Estes 22000m row
22,000m
Meters
1:44:43.2
Time
2:22.8
Pace
1254
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 3054 |
| Drag Factor | 116 |
December 09, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:43.2 | 22,000m | 2:22.8 | 120 | 713 | 29 | 105 |
| 20:29.6 | 4,400m | 2:19.7 | 128 | 741 | 30 | 103 |
| 20:35.0 | 8,800m | 2:20.3 | 127 | 735 | 30 | 108 |
| 20:44.0 | 13,200m | 2:21.3 | 124 | 726 | 29 | 106 |
| 21:59.8 | 17,600m | 2:29.9 | 104 | 657 | 28 | 105 |
| 20:54.9 | 22,000m | 2:22.6 | 121 | 715 | 29 | 106 |
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Workout Graph
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