James Estes 22000m row
22,000m
Meters
1:45:27.9
Time
2:23.8
Pace
1250
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 3062 |
| Drag Factor | 116 |
December 10, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:27.9 | 22,000m | 2:23.8 | 118 | 704 | 28 | 107 |
| 20:25.0 | 4,400m | 2:19.2 | 130 | 746 | 30 | 105 |
| 20:37.0 | 8,800m | 2:20.5 | 126 | 733 | 30 | 108 |
| 20:54.2 | 13,200m | 2:22.5 | 121 | 716 | 29 | 106 |
| 22:28.5 | 17,600m | 2:33.2 | 97 | 634 | 27 | 108 |
| 21:03.2 | 22,000m | 2:23.5 | 118 | 707 | 29 | 110 |
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Workout Graph
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