James Estes 22000m row
22,000m
Meters
1:45:21.2
Time
2:23.6
Pace
1247
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 3041 |
| Drag Factor | 115 |
December 11, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:21.2 | 22,000m | 2:23.6 | 118 | 706 | 28 | 105 |
| 20:29.4 | 4,400m | 2:19.7 | 128 | 741 | 30 | 100 |
| 20:36.5 | 8,800m | 2:20.5 | 126 | 734 | 29 | 109 |
| 20:56.2 | 13,200m | 2:22.7 | 120 | 714 | 29 | 105 |
| 22:04.5 | 17,600m | 2:30.5 | 103 | 653 | 28 | 105 |
| 21:14.7 | 22,000m | 2:24.8 | 115 | 696 | 29 | 108 |
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Workout Graph
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