James Estes 22000m row
22,000m
Meters
1:45:52.4
Time
2:24.3
Pace
1248
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 3045 |
| Drag Factor | 117 |
December 12, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:52.4 | 22,000m | 2:24.3 | 116 | 700 | 28 | 106 |
| 20:26.5 | 4,400m | 2:19.3 | 129 | 744 | 29 | 103 |
| 20:36.2 | 8,800m | 2:20.4 | 126 | 734 | 29 | 112 |
| 21:00.8 | 13,200m | 2:23.2 | 119 | 709 | 29 | 105 |
| 22:56.2 | 17,600m | 2:36.3 | 92 | 614 | 27 | 103 |
| 20:52.8 | 22,000m | 2:22.3 | 121 | 717 | 29 | 111 |
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Workout Graph
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