James Estes 22000m row
22,000m
Meters
1:43:54.0
Time
2:21.6
Pace
1262
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 3026 |
| Drag Factor | 119 |
December 13, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:54.0 | 22,000m | 2:21.6 | 123 | 723 | 28 | 107 |
| 20:20.9 | 4,400m | 2:18.7 | 131 | 751 | 30 | 102 |
| 20:30.5 | 8,800m | 2:19.8 | 128 | 740 | 29 | 106 |
| 20:35.6 | 13,200m | 2:20.4 | 126 | 735 | 29 | 111 |
| 21:53.4 | 17,600m | 2:29.2 | 105 | 662 | 28 | 106 |
| 20:33.5 | 22,000m | 2:20.1 | 127 | 737 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.