James Estes 22000m row
22,000m
Meters
1:44:21.8
Time
2:22.3
Pace
1259
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 3014 |
| Drag Factor | 120 |
December 14, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:21.8 | 22,000m | 2:22.3 | 121 | 717 | 28 | 104 |
| 20:15.7 | 4,400m | 2:18.1 | 133 | 756 | 29 | 102 |
| 20:30.8 | 8,800m | 2:19.8 | 128 | 740 | 29 | 106 |
| 20:39.1 | 13,200m | 2:20.8 | 125 | 731 | 29 | 105 |
| 22:11.7 | 17,600m | 2:31.3 | 101 | 647 | 27 | 105 |
| 20:44.5 | 22,000m | 2:21.4 | 124 | 725 | 30 | 106 |
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Workout Graph
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