James Estes 22000m row
22,000
Meters
1:50:10.9
Time
2:30.2
Pace
1220
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 3088 |
| Drag Factor | 117 |
December 16, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:10.9 | 22,000 | 2:30.2 | 103 | 664 | 1220 | 27 | 102 |
| 21:15.1 | 4,400 | 2:24.8 | 115 | 694 | 246 | 29 | 102 |
| 21:20.9 | 8,800 | 2:25.5 | 113 | 688 | 245 | 29 | 101 |
| 22:41.9 | 13,200 | 2:34.7 | 94 | 642 | 243 | 27 | 104 |
| 21:43.5 | 17,600 | 2:28.1 | 108 | 668 | 242 | 28 | 101 |
| 23:09.4 | 22,000 | 2:37.8 | 89 | 632 | 244 | 27 | 103 |
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Workout Graph
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