James Estes 22000m row
22,000m
Meters
1:48:30.8
Time
2:27.9
Pace
1239
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 3090 |
| Drag Factor | 116 |
December 17, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:30.8 | 22,000m | 2:27.9 | 108 | 671 | 28 | 96 |
| 20:30.0 | 4,400m | 2:19.7 | 128 | 741 | 30 | 103 |
| 20:48.5 | 8,800m | 2:21.8 | 123 | 721 | 29 | 96 |
| 21:08.1 | 13,200m | 2:24.1 | 117 | 702 | 29 | 94 |
| 23:22.0 | 17,600m | 2:39.3 | 87 | 597 | 27 | 96 |
| 22:42.2 | 22,000m | 2:34.7 | 94 | 624 | 27 | 92 |
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Workout Graph
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