James Estes 22000m row
22,000m
Meters
1:46:53.4
Time
2:25.7
Pace
1243
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 3068 |
| Drag Factor | 117 |
December 18, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:53.4 | 22,000m | 2:25.7 | 113 | 688 | 28 | 102 |
| 20:31.4 | 4,400m | 2:19.9 | 128 | 739 | 30 | 102 |
| 20:49.8 | 8,800m | 2:22.0 | 122 | 720 | 29 | 103 |
| 21:06.5 | 13,200m | 2:23.9 | 117 | 704 | 29 | 105 |
| 22:18.4 | 17,600m | 2:32.0 | 99 | 642 | 27 | 102 |
| 22:07.3 | 22,000m | 2:30.8 | 102 | 651 | 28 | 100 |
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Workout Graph
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