James Estes 22000m row
22,000m
Meters
1:47:46.4
Time
2:26.9
Pace
1239
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 3081 |
| Drag Factor | 116 |
December 19, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:46.4 | 22,000m | 2:26.9 | 110 | 679 | 28 | 103 |
| 20:28.4 | 4,400m | 2:19.5 | 129 | 742 | 30 | 104 |
| 20:54.0 | 8,800m | 2:22.5 | 121 | 716 | 29 | 106 |
| 22:36.4 | 13,200m | 2:34.1 | 96 | 628 | 27 | 102 |
| 21:28.2 | 17,600m | 2:26.3 | 112 | 683 | 29 | 98 |
| 22:19.4 | 22,000m | 2:32.2 | 99 | 641 | 28 | 107 |
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Workout Graph
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