James Estes 22000m row
22,000m
Meters
1:46:50.9
Time
2:25.7
Pace
1242
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 3073 |
| Drag Factor | 116 |
December 20, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:50.9 | 22,000m | 2:25.7 | 113 | 689 | 28 | 103 |
| 20:27.7 | 4,400m | 2:19.5 | 129 | 743 | 30 | 103 |
| 20:48.3 | 8,800m | 2:21.8 | 123 | 722 | 29 | 106 |
| 21:12.1 | 13,200m | 2:24.5 | 116 | 698 | 29 | 104 |
| 22:43.5 | 17,600m | 2:34.9 | 94 | 623 | 27 | 96 |
| 21:39.2 | 22,000m | 2:27.6 | 109 | 674 | 29 | 107 |
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Workout Graph
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