James Estes 22000m row
22,000m
Meters
1:47:26.3
Time
2:26.5
Pace
1244
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 3082 |
| Drag Factor | 116 |
December 21, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:26.3 | 22,000m | 2:26.5 | 111 | 683 | 28 | 103 |
| 20:22.6 | 4,400m | 2:18.9 | 131 | 749 | 30 | 106 |
| 20:47.5 | 8,800m | 2:21.7 | 123 | 722 | 29 | 103 |
| 21:11.4 | 13,200m | 2:24.4 | 116 | 699 | 29 | 100 |
| 22:28.5 | 17,600m | 2:33.2 | 97 | 634 | 28 | 104 |
| 22:36.3 | 22,000m | 2:34.1 | 96 | 629 | 27 | 103 |
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Workout Graph
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