James Estes 22000m row
22,000
Meters
1:45:49.5
Time
2:24.3
Pace
1250
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 3065 |
| Drag Factor | 118 |
December 22, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:49.5 | 22,000 | 2:24.3 | 116 | 700 | 1250 | 28 | 106 |
| 20:17.1 | 4,400 | 2:18.3 | 132 | 755 | 255 | 30 | 105 |
| 20:29.6 | 8,800 | 2:19.7 | 128 | 741 | 253 | 29 | 107 |
| 21:00.7 | 13,200 | 2:23.2 | 119 | 709 | 248 | 29 | 108 |
| 22:17.5 | 17,600 | 2:31.9 | 100 | 643 | 247 | 28 | 106 |
| 21:44.7 | 22,000 | 2:28.2 | 107 | 669 | 247 | 28 | 105 |
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Workout Graph
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