James Estes 22000m row
22,000m
Meters
1:47:35.2
Time
2:26.7
Pace
1234
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 3067 |
| Drag Factor | 118 |
December 23, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:35.2 | 22,000m | 2:26.7 | 111 | 681 | 28 | 99 |
| 20:32.0 | 4,400m | 2:20.0 | 128 | 738 | 29 | 102 |
| 21:02.5 | 8,800m | 2:23.4 | 119 | 707 | 29 | 99 |
| 21:30.4 | 13,200m | 2:26.6 | 111 | 682 | 29 | 98 |
| 22:34.8 | 17,600m | 2:33.9 | 96 | 630 | 27 | 98 |
| 21:55.6 | 22,000m | 2:29.5 | 105 | 660 | 28 | 102 |
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Workout Graph
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