James Estes 22000m row
22,000m
Meters
1:50:56.6
Time
2:31.2
Pace
1230
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 3094 |
| Drag Factor | 117 |
December 24, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:56.6 | 22,000m | 2:31.2 | 101 | 647 | 27 | 97 |
| 20:32.2 | 4,400m | 2:20.0 | 127 | 738 | 30 | 103 |
| 20:53.1 | 8,800m | 2:22.3 | 121 | 717 | 29 | 96 |
| 21:33.5 | 13,200m | 2:26.9 | 110 | 679 | 29 | 94 |
| 23:00.7 | 17,600m | 2:36.8 | 91 | 611 | 27 | 94 |
| 24:57.2 | 22,000m | 2:50.1 | 71 | 544 | 25 | 99 |
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Workout Graph
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