James Estes 22000m row
22,000
Meters
1:48:50.7
Time
2:28.4
Pace
1233
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 3066 |
| Drag Factor | 117 |
December 28, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:50.7 | 22,000 | 2:28.4 | 107 | 668 | 28 | 97 |
| 20:33.6 | 4,400 | 2:20.1 | 127 | 737 | 29 | 97 |
| 21:13.2 | 8,800 | 2:24.6 | 116 | 697 | 29 | 95 |
| 21:19.2 | 13,200 | 2:25.3 | 114 | 692 | 29 | 100 |
| 23:36.5 | 17,600 | 2:40.9 | 84 | 588 | 26 | 97 |
| 22:08.3 | 22,000 | 2:30.9 | 102 | 650 | 28 | 100 |
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Workout Graph
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