James Estes 22000m row
22,000
Meters
1:49:54.2
Time
2:29.8
Pace
1224
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 3129 |
| Drag Factor | 115 |
December 29, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:54.2 | 22,000 | 2:29.8 | 104 | 657 | 28 | 97 |
| 20:34.1 | 4,400 | 2:20.2 | 127 | 736 | 30 | 100 |
| 21:08.7 | 8,800 | 2:24.1 | 117 | 701 | 29 | 98 |
| 22:03.4 | 13,200 | 2:30.3 | 103 | 654 | 29 | 94 |
| 23:57.3 | 17,600 | 2:43.3 | 80 | 576 | 26 | 97 |
| 22:10.7 | 22,000 | 2:31.2 | 101 | 648 | 28 | 99 |
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Workout Graph
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