James Estes 22000m row
22,000
Meters
1:49:56.3
Time
2:29.9
Pace
1223
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 3101 |
| Drag Factor | 113 |
December 30, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:56.3 | 22,000 | 2:29.9 | 104 | 657 | 28 | 97 |
| 20:36.1 | 4,400 | 2:20.4 | 126 | 734 | 30 | 105 |
| 21:00.7 | 8,800 | 2:23.2 | 119 | 709 | 29 | 98 |
| 23:20.2 | 13,200 | 2:39.1 | 87 | 599 | 27 | 86 |
| 21:48.0 | 17,600 | 2:28.6 | 107 | 666 | 29 | 97 |
| 23:11.3 | 22,000 | 2:38.1 | 89 | 604 | 27 | 101 |
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Workout Graph
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