James Estes 22000m row
22,000
Meters
1:50:37.3
Time
2:30.8
Pace
1210
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 3122 |
| Drag Factor | 114 |
December 31, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:37.3 | 22,000 | 2:30.8 | 102 | 656 | 1210 | 28 | 96 |
| 21:24.4 | 4,400 | 2:25.9 | 113 | 686 | 245 | 30 | 96 |
| 21:31.5 | 8,800 | 2:26.7 | 111 | 680 | 244 | 29 | 100 |
| 21:52.6 | 13,200 | 2:29.1 | 105 | 660 | 241 | 28 | 97 |
| 23:19.6 | 17,600 | 2:39.0 | 87 | 614 | 239 | 27 | 97 |
| 22:29.2 | 22,000 | 2:33.3 | 97 | 643 | 241 | 28 | 93 |
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Workout Graph
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