James Estes 22000m row
22,000
Meters
1:48:15.0
Time
2:27.6
Pace
1232
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 3072 |
| Drag Factor | 114 |
January 01, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:15.0 | 22,000 | 2:27.6 | 109 | 674 | 28 | 104 |
| 20:33.6 | 4,400 | 2:20.1 | 127 | 737 | 29 | 105 |
| 20:59.8 | 8,800 | 2:23.1 | 119 | 710 | 29 | 107 |
| 21:39.0 | 13,200 | 2:27.6 | 109 | 674 | 29 | 105 |
| 23:31.9 | 17,600 | 2:40.4 | 85 | 591 | 26 | 101 |
| 21:30.6 | 22,000 | 2:26.6 | 111 | 681 | 29 | 104 |
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Workout Graph
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