James Estes 22000m row
22,000
Meters
1:47:40.9
Time
2:26.8
Pace
1235
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 3030 |
| Drag Factor | 116 |
January 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:40.9 | 22,000 | 2:26.8 | 111 | 680 | 28 | 95 |
| 20:25.8 | 4,400 | 2:19.2 | 129 | 745 | 29 | 98 |
| 20:53.6 | 8,800 | 2:22.4 | 121 | 716 | 29 | 97 |
| 21:34.4 | 13,200 | 2:27.0 | 110 | 678 | 29 | 93 |
| 22:38.3 | 17,600 | 2:34.3 | 95 | 627 | 27 | 95 |
| 22:08.8 | 22,000 | 2:31.0 | 102 | 649 | 27 | 96 |
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Workout Graph
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