James Estes 12241m row
12,241
Meters
1:09:40.0
Time
2:50.7
Pace
663
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1753 |
| Drag Factor | 115 |
January 03, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.0 | 12,241 | 2:50.7 | 70 | 542 | 27 | 100 |
| 21:58.3 | 4,400 | 2:29.8 | 104 | 658 | 29 | 101 |
| 23:41.6 | 8,800 | 2:41.5 | 83 | 585 | 27 | 102 |
| 17:42.4 | 12,241 | 2:34.3 | 95 | 627 | 28 | 97 |
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Workout Graph
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